Seven Benefits of Balsamic Vinegar

Seven Benefits of Balsamic Vinegar

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Traditional balsamic vinegar comes from Modena, Italy. This vinegar is obtained by pressing and fermenting grapes. Manufacturers let the liquid age in wooden barrels for a long time that can take even decades. A longer fermentation time results in an intense flavor and thicker vinegar. Balsamic vinegar has been used in many various dishes because of its health benefits that include:

Stabilizes Blood Cholesterol Levels

The bad cholesterol called low-density lipoprotein (LDL) blocks arteries, causing clogging and hardening. Studies show that Balsamic vinegar impacts cholesterol levels in the body. The vinegar’s polyphenols inhibit LDL oxidation, reducing the risk of cell damage from the harmful cholesterol. Thus, those who are looking to have a healthy lunch should drizzle the vinegar on their salad at lunch.

Helps Normalize Blood Pressure Levels

The blood pressure is the amount of force the blood places on the arterial walls. Balsamic vinegar is found to reduce arterial hardening and atherosclerosis. Also, it lowers the systolic blood pressure, which is the number that measures blood pressure during heartbeats. In a blood pressure reading, it is the number on top.

Improves Bone Health

Traditional balsamic vinegar of Modena has pepsin and acetic that help in improving mineral absorption into the body. These minerals include calcium and magnesium which are necessary in forming healthy and strong bones.

Relieves Pain

Traditional Balsamic vinegar has been used for years as a pain reliever. A lot of people find relief from their headaches, migraines and other pains by consuming the vinegar, often an ounce can be enough to stop the pain. The vinegar has anti-bacterial and anti-viral properties making it useful for treating wounds and infections.

Promotes Digestion

This healthy vinegar has polyphenols known for stimulating the body’s pepsin enzyme activity. As a digestive enzyme, pepsin helps in breaking down proteins into amino acids. As a result, the intestine will be able to absorb amino acid, making cell use, repair, and formation easier.

Prevents Free Radical Formation

Oxidation is a process that results in the production of energy in the body. Such energy prevents free radicals from forming, ensuring body membranes are not destroyed. Usually, this leads to premature aging and arterial wall hardening. Balsamic vinegar has antioxidants that destroy free radicals and protect the cells from being destroyed. Also, the vinegar has been tested to slow down the aging process.

Promotes Weight Loss

Balsamic vinegar works wonders in foods without packing in too many calories. For every teaspoon of this vinegar, people get only five calories. This is less than one teaspoon of olive oil that tends to have 45 calories.

As traditional Balsamic vinegar can substitute fatty acids such as mayonnaise, consumers can have a salad with less sugar and unnatural preservatives. The only calorie of the vinegar is from its sugar content which naturally occurs in the fruit. Also, Balsamic vinegar is found to keep a person feeling full for a long period of time. In turn, this makes the person eat les and control his portions while still feel the satisfaction. You should check buying balsamic vinegar FAQ before your purchase.

Author Bio – Sheila May is a cook and nutritionist who has lived in Italy, Greece and Spain. She recommends the Mediterranean diet to promote healthy and smart eating habits.

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